What are some common signs of a bladder infection?
Also known as a urinary tract infection (UTI), common signs and symptoms include:
- A strong, persistent urge to urinate
- A burning sensation when urinating
- Passing frequent, small amounts of urine
- Urine that appears cloudy, red, bright pink, or cola-colored (which may be a sign of blood in the urine)
- Pelvic pain, especially in the center of the pelvis and around the pubic bone
How can bladder infections be prevented?
It helps to drink plenty of liquids, especially water, to dilute your urine and flush out bacteria. Avoid drinks that may irritate the bladder, such as those containing alcohol or caffeine. Urinate often, avoid holding it, and make sure to empty the bladder completely. For women who’ve gone through menopause, vaginal estrogen therapy also can help prevent UTIs. Also, it’s best to avoid things that can irritate sensitive skin, such as bubble baths, hot tubs, and sanitary and personal hygiene products that are perfumed or scented.
What are some lifestyle changes that can improve bladder health?
It helps to maintain a healthy weight, quit smoking, manage stress, and practice pelvic floor exercises such as Kegels to strengthen the muscles of the pelvic floor that support the bladder. Limiting your intake of caffeine and alcohol and drinking plenty of water also can result in a healthier bladder.
What is overactive bladder, and how is it treated?
Overactive bladder (OAB) is a condition in which contraction of the bladder wall muscle causes an immediate and uncontrollable need to urinate many times, often leading to urinary leakage. OAB can also lead to frequent urination and waking up two or more times in the night to urinate. Treatment options include lifestyle modifications, pelvic floor muscle exercises, medications that relax the bladder, and nerve stimulation techniques or surgery, if necessary. It is important to consult a health care provider for a personalized treatment plan.
What are some common symptoms of overactive bladder?
- Urgency – a strong sensation that you need to urinate immediately
- Urge incontinence – urinary leakage that occurs with urgency, ranging from a few drops to feeling like a faucet has been turned on
- Frequency – an almost constant feeling that you need to urinate and empty your bladder
- Nocturia – waking up often during sleeping hours to urinate
Are bladder issues a normal part of aging?
Bladder issues can affect women of all ages, but they occur more often as women reach middle age and beyond. However, bladder issues are not considered a normal part of aging and definitely aren’t something you should simply “live with.” If you are having bladder issues, talk to your doctor about treatment options.
Does smoking affect bladder health?
Yes, smoking is a major risk factor for bladder cancer and also can lead to issues such as overactive bladder.